Team Best

Current Diet

Written by Josh on July 1st, 2010

I just wanted to log my current diet. I’ve been on this revision of the diet for at least the last 4 weeks and I plan to continue on this diet for at least the next several weeks.

Time	Food	Serving Size	Servings	Protein	Carbs	Fat	Calories
5:30 AM	Egg Whites w Crystal Light	1/2 Cup	1.5	18	3	0	90
9:00 AM	Chicken	4 oz	1	23	0	2	110
12:00 PM	Chicken	4 oz	1	23	0	2	110
	Peanut Butter	2 Tbsp	1	7	7	16	190
3:00 PM	Chicken	4 oz	1	23	0	2	110
6:30 PM	Tilapia	4 oz	2	42	0	2	186
9:00 PM	Tilapia	4 oz	2	42	0	2	186
	Totals			178	10	26	982

The sad part about this is… it’s very accurate. This is my diet Monday – Friday. Starting Friday evening after work I let myself have as many carbs as I want until Sunday afternoon. I would guess I take in about 200 – 300g’s of carbs on Saturday.

As would be expected, most of my weight loss comes around Wednesday / Thursday. I’ve been losing about 1 – 2 pounds per week.

I currently weigh 169 and am a little over 15 weeks out.

Tags: best of the midwest, bodybuilding, diet