Written by Zack on August 8th, 2010
Well I haven’t posted for quite some time, really nothing interesting about rehab, but now I’m transitioning from rehab to regular working out. I am currently 18 weeks post surgery and everything seems to be coming along well. Josh and I took some time off the last 2 weeks in July and we have come back full force. My arm isn’t bothering me on anything except bicep curls, and I’m also cautious with back exercises, I would put myself at about 75-80%. One thing that got me excited was a 315×6 bench this week. After hitting that I’ve decided that I should be able to do the Omaha Open in November in some capacity.
On a slightly dumber note -
Josh is 10 weeks out from his bodybuilding show and I can tell it’s wearing on him. He so close and yet so far away and he would give anything for it to be over with so he could get back to normal. So in support of him I’ve started growing my beard (It makes no sense, does it?) I told him that I would go with out trimming or shaving the beard for the remaining 10 weeks. That way I can be as miserable as him? I’m not sure?