Hypertrophy/Power Workout
Written by Josh on November 8th, 2010
I just wanted to outline the workout that we’ve been doing for the last 3 weeks and will probably continue to do (maybe with some modifications) for at least the rest of the year. This is basically a modified version of Layne Norton’s workout. We like it so far… and we’ve had a a lot of good workouts in the last 3 weeks.
Saturday (5×5)
- Squat
- Lunges (5 sets)
- Calves (2 exercises, 3 sets apiece)
Sunday (5×5)
- Bench
- Barbell Rows
- Shoulder Press
Weekday 1 – Legs, Bis, Tris (3×12)
- Hack Squat
- Leg Curls & Leg Extensions superset
- Bi & Tri free weight super set
- Bi & Tri machine super set
Weekday 2 – Chest, Shoulders, Back (3×12)
- Incline Bench
- Arnold Presses & Dumbbell Row superset
- Pull downs & cable cross over superset
- Pecdec & shoulder machine superset
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Tags: hypertrophy, power, workout routine
